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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

Lou Schuler, Alwyn Cosgrove
ISBN: 1583334602, 1583334130
304 pages
13.8 MB

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:

* Dynamic warm-ups to help awaken and activate your muscles
* Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips.
* Strength training to increase your strength, power, and muscle mass.
* Metabolic work to burn fat and improve your overall conditioning.

Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.


SEXY NUTS Taiwan - Year Book 2012
English/Chinese | 132 pages | HQ PDF | 66.50 Mb


[Software INFO:]

Salfeld Child Control - The program is designed for parents wishing to have their child spend less time at the computer, as well as for filtering a browser web pages and content.

Salfeld Child Control - The program is designed for parents wishing to have their child spend less time at the computer, as well as for filtering a browser web pages and content. Is possible to set a time limit on your computer or password protection. Configuration program is quite flexible and carried out in several steps.

Blocked Time Details: Precise specification of blocked times. In contrast to previous versions, which allowed setting blocked times only at full-hour intervals, the possibilities are now unlimited. Blocked times can begin and end precisely when you want. This applies not only to computer and Internet use (Blocked Times page), but also for programs (Programs page -> Allowed times) and URL’s (Internet Access -> Time limits).

Internet Remote Control: Starting with Child Control 2009 you can modify the most important settings or view session logs directly on the Internet. No matter where you are. No matter which browser you are using.

More network capabilities: just set up a central configuration file on a network drive (or path) and let each individual client access it directly. This means that you need only one configuration for any number of attached computers. This may be ideal for training and classroom situations, for example.

Suspend monitoring: Select the applications for which you want to suspend monitoring of elapsed time. This can now be done without gimmicks only in full-screen mode, and also with Open Office family…

• Create user accounts for each user
• Limitation of time
• Turn off the computer or internet connection timer
• some restrictions on the number of hours spent on the Internet
• Filtering of unwanted content on the Internet
• Set time limit for each program separately
• Lock the important functions of the system
• Invisible mode of the program
• email account - notification of the computer
• Accounting for holidays, which may increase in hours of play the child at the computer
• Support for domain and workgroup

Just a few things Child Control lets you do:
NEW: Blocking of file sharing programs and sites
NEW: 1,000,000 undesirable sites can now be selected for restriction
NEW: Adult-content filtering provided by German government authorities
NEW: Email reports of on- and off-times and daily statistics
NEW: additional configuration options
Works with all versions of Windows from 95 to Vista
Limit time on the computer for each day of the week
Limit use of the Internet for the day and the week
Set PC off-limits times (e.g. after 11 p.m.)
Set Internet off-limits times (e.g. after 11 p.m.)
Easily extend time with passwords or TAN’s
Define “unwelcome” web content using keywords
Set time limits for categories of websites, such as videos and online games
Set specific time limits for each computer application
Grant unlimited time for specific applications, such as learning tools
Log all computer activity to let you later review each user’s activities
Block modifications to major Windows settings
Protect your data by blocking access to specific folders
Limit children’s access to specific programs
Disable “backdoor” access to programs or functions
Extend all time limits during vacation time—one click does it all
Set up a central database for multiple users (schools, institutions, etc.)
for computers connected by modem, networks, DSL, routers, etc.
Easily import or export settings or blacklists
Send log files to any email address


Step 1: unpack rar archive
Step 2: run Salfeld Child Control 2012 12.412.exe

DVDFab is the most powerful and flexible DVD/ Blu-ray copying/burning software. Also it’s a fantastic file converter & transfer which can rip and convert DVD/Blu-ray movies or transfer your local files to various portable devices like iPod, iPhone, PSP, cell phone, ZUNE, etc. With 8 copy modes, you can back up any DVD to DVDR in just a few clicks. DVDFab is simply the easiest way to copy a DVD/ Blu-ray movie. Just insert the movie and a blank DVD/ Blu-ray then press Start. Your entire movie – including menus, trailers and special features – is copied to a single DVD/ Blu-ray with just one click, and everything happens automatically. Backup your entire DVD/ Blu-ray – including menus, trailers, and special features – onto one or multiple discs. DVDFab Blu-ray to DVD Converter is definitely the first software in the world which can decrypt then convert any Blu-ray to DVD-Video disc for playback on DVD player or DVD player software with no third party’s help.

DVDFab “Blu-ray to Blu-ray” is the first full-featured Blu-ray copying/burning software. With 4 copy modes, you can backup Blu-ray to BD-R or hard drive in just one or a few clicks.
DVDFab “DVD to Mobile” converts DVD title to AVI/MP4/WMV/MKV files which can be played on mobile devices like iPod, PSP, ZUNE, cell phone, etc.
DVDFab “File to Mobile” converts source video file on your PC to next generation console like PS3 and Xbox 360, or mobile devices like iPod, PSP, ZUNE, cell phone, etc.
DVDFab “File Mover” option transfers converted files to mobile devices like iPod, PSP, ZUNE, etc.

DVDFab DVD Copy is popular worldwide and known for its power and flexibility. You can copy a DVD with just a click or two, or use DVD Copy’s many settings to customize the ouput. Burn it to a blank DVD or write the output to a folder or image file on your hard drive or media server, compress content to fit on smaller discs, the choice is yours!
DVDFab Blu-ray Copy firstly supports Civavia protection in the world and can lead you out of the above plight. How does it work? Blu-ray Copy now can copy any Blu-ray disc with Cinavia watermark, and create a protected disc (BDMV-REC) to disable Civania for playback on PS3. Keep in mind that you can only accomplish this in either “Full Disc” or “Main Movie” mode using Blu-ray Copy, check “Create Protected Disc (BDMV-REC) to disable Cinavia” option, and choose output as BD 50 / BD 25.

Passkey for DVD/ Blu-ray is the very app for you to view any DVD/ Blu-ray using your region specific player regardless of annoying region code. And it can also remove all known DVD copy protections just in seconds, then work with a variety of software to access any DVD/ Blu-ray content, particularly works well with DVDFab DVD/ Blu-ray Copy and DVD/ Blu-ray Ripper. Really a powerful and helpful tool!

DVDFab Blu-ray 3D Ripper is accurately the world’s first Blu-ray 3D converter software. It can get rid of all Blu-ray protections and freely convert Blu-ray 3D to 3D video for playback on 3D display device. Especially, this best Blu-ray to 3D converter supports the current popular side-by-side format for 3D content.

DVDFab HD Decrypter is a simple version of DVDFab “DVD to DVD” and DVDFab “Blu-ray to Blu-ray”. It copies entire DVD/Blu-ray movie to hard drive, and removes all the DVD protections and part of Blu-ray protections while copying.
DVDFab File Transfer transfers converted files to devices. Currently it supports iPod, PSP and ZUNE, and it will support more devices in the future.

Works on Windows 7/Vista/XP/2000 (32-bit/64-bit).

Changes in DVDFab Qt (May 24, 2012):
* New: Updated language files.
* Fix: DVDFab burning engine cannot be used when any DVDFab option is expired.
DVD Copy:
* Fix: A wrong expired warning dialog for Gold lifetime user.
DVD ripper:
* Fix: No choice of 5.1 multi-channels when using iPad.h264.multichannel profile.
* Fix: A crash problem when clicking “Conversion Settings” button in “Task Queue” window in certain cases.
Blu-ray Copy:
* New: Updated server to support new BD+ protection.
* New: Added support for new Java-based protection.
* Fix: A black screen playback problem when copying “Full Disc”.
* Fix: A problem that some special discs cannot be opened.
* Fix: A problem that some BDAV discs cannot be opened.
Blu-ray ripper:
* New: Added support that forced subtitle information will be shown if detected when converting.
Blu-ray 3D Ripper:
* New: Added support that forced subtitle information will be shown if detected when converting.
Blu-ray to DVD:
* New: Added support that forced subtitle information will be shown if detected when converting.
Video Converter:
* Fix: A 502.12.7 problem when converting with avi.xvid.audiocopy profiles.
* Fix: A 504.00.12 problem when converting with most of mkv and mp4 profiles.
* Fix: A freeze problem when converting with audio.copy profiles.

Homepage – http://www.dvdfab.com

=How to use=
Install "DVDFab".
Click On "DVDFab Crack".
Drag the crack and replace the Original File
Disable auto updates!


Genre: Dance
Quality: MP3
Bitrate: 320 kbps
Total Size: 178 Mb

1.    Alexandra Burke - Let It Go
2.    Coldplay feat. Rihanna - Princess Of China
3.    Cheryl Cole - Call My Name
4.    Marcus Collins - Mercy
5.    D'Banj - Oliver Twist
6.    DJ Fresh feat. Dizzee Rascal - The Power
7.    Nelly Furtado - Big Hoops (Bigger The Better)
8.    Daniel James - Remember Your Name
9.    Labrinth - Express Yourself
10.    Lawson - When She Was Mine
11.    Jennifer Lopez feat. Pitbull - Dance Again
12.    Lukee Boi Productions - Once Again
13.    Maroon 5 feat. Wiz Khalifa - Payphone
14.    Niki & The Dove - Tomorrow
15.    Pitbull - Back In Time
16.    Professor Green feat. Ruth Anne - Remedy
17.    Emeli Sande - My Kind Of Love
18.    Saturdays - 30 Days
19.    Sam Sparro - I Wish I Never Met You
20.    Tyga feat. Chris Richardson - Far Away
21.    Wanted - Chasing The Sun
22.    Wretch 32 feat. Ed Sheeran - Hush Little Baby



Genre: House
Quality: MP3
Bitrate: 257 kbps av
Total Time: 79:08 Min
Total Size: ~155 Mb


01. Flo Rida feat. Sia - Wild Ones (Album Version) 3:47
02. Cascada - Summer Of Love (Extended Mix) 4:09
03. Jason Derulo - Breathing (JRMX Club Mix) 5:39
04. Discomakers - World Party (Michael Burek Remix Edit) 3:00
05. Jack Holiday feat. Jasmin Paan & Big Reggie - Back In Miami (Mike Candys Original Mix) 3:08
06. Remady & Manu-L feat. J-Son - Single Ladies (Extended Mix) 4:00
07. David Guetta feat. Nicki Minaj - Turn Me On (Extended) 3:39
08. DJane Housekat feat. Rameez - My Party (Radio Version) 2:51
09. DJ Antoine feat. The Beat Shakers - Ma Chérie (DJ Antoine vs. Mad Mark 2k12 Remix) 4:00
10. M.IAM.I & Flo Rida - (Avalanche) Rescue Me From The Dancefloor (RLS & 2 Frenchguys Extended Mix) 4:02
11. Rene Rodrigezz vs. DJ Antoine feat. Mc Yankoo - Shake 3x (2k12 Extended Mix) 3:30
12. Mike Candys feat. Evelyn & Patrick Miller - 2012 (If The World Would End) (Polar Mix) 3:07
13. Aboutblank & KLC - System Addict (Original Mix) 4:08
14. Jasper Forks - This Club Is A Wonderland (Club Mix) 4:45
15. Courtney Argue, Jeremy Greene & Pitbull - Make It Rain (RLS & 2 Frenchguys Extended) 4:56
16. Fedde Le Grand - So Much Love (Original Club Mix) 3:49
17. Three Drives - Letting You Go (Greece 2000) (Dabruck & Klein Vocal Remix) 2:45
18. Heidi Anne & T-Pain & Lil Wayne feat. Glasses Malone - When The Sun Comes Up (Michael Mind Project Full Vocal Remix) 4:15
19. Ivan Gough & Feenixpawl feat. Georgi Kay - In My Mind (Axwell Mix) 5:03
20. Leo Gallo - Extravaganza (The Disco Boys Remix) 4:35



Rating: 6.0 / 10    
Genre: Adventure, Comedy, Drama
Actors: Lily Collins, Julia Roberts, Armie Hammer
Format: AVI
File size: 3.30 GiB
Duration: 1h 48mn
Overall bit rate: 4369 Kbps                  
Language: ENGLISH
Video: XviD | 3975 Kbps | 1280x720 (16:9) | 24.000 fps
Audio: AC3 | 384 Kbps | 6 channels

Sample: Here
iMDB link: http://www.imdb.com/title/tt1667353/

Plot: An evil queen steals control of a kingdom and an exiled princess enlists the help of seven resourceful rebels to win back her birthright.

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[Software INFO:]

Cowon JetAudio is integrated multimedia software composed of a single compact rack. Not only does it play various music and video files, but it also has other features such as CD burning, recording, conversion to other file formats, and so on. In addition to these features, you have the ability to create your own Internet broadcasting by using JetCast, which is provided with JetAudio. Play all major file formats and discs, including WAV, MP3, MP3Pro, OGG, WMA, MPG, AVI, WMV, MIDI, RM, and video, and audio CD. Convert among audio file formats, and record analog audio to various formats. The program features Internet broadcasting with JetCast; visualization plug-ins, including Sound2Vision; tag editing for MP3, OGG, and WMA; various sound effects including wide, reverb, and x-bass; multichannel sound output; speed control of audio playback; crossfading for smooth transition between two songs; a skinnable user interface; synchronized lyrics display (karaoke) for MIDI and MP3 files; and subtitles.


Supports All Major File Formats
Video Conversion
Audio CD burning
Tag Editing
Multi-channel sound ouput
Internet CD Database
Convenient album management & Playlist
Remote Controller
Media Center Window
Audio Conversion
Audio CD Ripping
Internet Broadcasting
Various sound effects
Speed Control
Synchronized Lyric (Karaoke)
Alarm & Timer
Superb Crystal-Clear Sound
Toolbar mode
System Requirements
Pentium 800 MHz or faster CPU
256MB of RAM (512MB or more Recommended)
140 MB of free hard disk space
Operating system : Windows 98/Me/2000/XP/Vista/7
Soundcard, speakers or headphones
Microphone (Optional)
Internet Connection (Optional)
What's New in jetAudio
Support COWON D3 for video conversion
Update OGG vorbis engine to latest version
Fixed crash while capturing video when using EVR
Fixed video problem when converting to MKV/MP4 format
Fixed aspect ratio for some video files
Fixed other minor bugs


Step 1: unpack rar archive
Step 2: run Cowon JetAudio Plus VX .exe