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BODY BALANCE - Where East meets West ... The program, which combines the basic elements of programming Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that brings the body, mind and consciousness into a state of harmony and balance. Best of the ancient heritage, has come down to us in the eastern culture, gathered in this lesson. What is it? Dynamic program that combines the basic elements of these ancient disciplines such as yoga and tai chi, and modern techniques - pilates and feldenkrais. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that leads the soul, mind and body into balance. All lesson consists of a sequence of combinations of different poses, stretching and balance exercises. As mastering the technique of the exercises your muscles will become more flexible and strong. Improve posture and become more toned muscles corset. Vody Balance not only improves your physical characteristics, but also has beneficial effects on the nervous system. The program teaches love and respect my body. You know the ancient language of magic exercise, opening the way to agreement and harmony.