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Discover the secret training with their own body weight! This is - a system of training for the Pilates Method with their own body weight, designed so that you can quickly build up strength and endurance corset muscles, improve the overall condition of the muscles of the body and completely change it for only 3 weeks! From the coach: "Hi, I - Silvia Favela, and once I was fat girl with pear-shaped figure, wide hips, long and lanky arms and legs. I had skinny arms, fat belly and loose buttocks. Perhaps you think I ate a dozen cupcakes every day . No. I just wanted to lose weight. And it is very bad. I wanted to flat abs and a strong elastic body. And I did what I could do in order to achieve the desired ... I attended the boxing club and doing day-to- Day one and the same old cardio workout ... - about an hour after weight training. Day after day I did hundreds and hundreds of crunches to the press, but to get only a sharp pain in his back. Why am I telling you all this?'s simple. now my formula for success is: "Strong corset muscles - strong body - should be developed in parallel, on a par with each other, except for injury.

The Hollywood Trainer PILATES workout reveals the secret behind Hollywood�s most beautiful physiques and will transform the way your body looks, feels and functions.

We have the solution for you � the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we�ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas � or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns � this 10 Minute segment will give you the results you�ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner � AND it�s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.