Scott Sonnon - TACFIT Barbarian (2001)
English | MPEG4 Video (H264), 640x480 (16:9), 1 469 Kbps, 29.97fps | AAC, 1411kbps, 44100Hz, 2 channels | 4.03 GB
In this 59 page, fully illustrated, color manual, Scott Sonnon teaches you his innovative parallette bar system. He takes you through the principles, concepts, and his secret tips and tricks for developing a yogis core strength, a gymnasts shoulders and arms, a powerful wrestlers back and explosive martial artists legs. Includes charts, calendars, exercise photos and detailed step by step instructions.