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Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body


Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

English | PDF | 256 pages | 30 MB


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Joe Friel, The Triathlete's Training Bible, 3rd Edition
ISBN: 1934030198 | 2012 | EPUB/MOBI | 386 pages | 4 MB/4 MB


The Navy SEAL Weight Training Workout - The Complete Guide to Navy SEAL Fitness - Phase 2 Program
2013 | 208 Pages | ISBN: 1578264766 | EPUB + MOBI | 18 MB + 18 MB

Kelby Training - Beginner Basics: Natural Light Portrait Photography Video Learning
English | mp4 | H264 1280x720 | AAC 2 ch 189 kbps | 28 min | 535 MB
eLearning, Photography


TrainSignal VMware vSphere 5 Training-SiNEP | 1.49GB
Genre : Elearning

Reporting on Dynamics CRM Data | 915MB
Duration: 3h 30m | Video: AVC (.mp4) 1024x768 15fps | Audio: AAC 44.1KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English

Strength Training for Speed - Parisi Training DVD's
DVDRip | English | avi | Xvid 720x480 1200 kbps | MP3 2 ch 128 kbps | 2 hrs 3 min | 1.15 GB
eLearning, Sports

This 2-Disc Set covers the revolutionary approach of how the Parisi Speed School uses strength training to develop blazing speed. By breaking down different phases of sprinting according to biomechanical and strength requirements, these DVDs outline the best exercises to develop acceleration, top speed and lateral movement. In addition to this, Training Director Martin Rooney outlines the proven Parisi Principles of strength training and how to manipulate acute variables for program design. The 2-Disc Set is over 2 hours of comprehensive information! If you are a coach or athlete looking to better learn how to apply strength training to improve speed, or searching for a few new strength exercises to enhance your programs, this DVD is a must for your training library!


Kelby Training - Bill Fortney’s Olympic Park with Bill Fortney
English | mp4 | H264 1280x720 | AAC 2 ch 189 kbps | 53 min | 1.01 GB
eLearning, Photography

Pull on your boots and join Bill Fortney, a world renowned nature and landscape photographer, as he takes you on a journey through Olympic National Park on the majestic coast of the Pacific Northwest. From dramatic close-ups to breathtaking landscapes, and from sun-up to sun-down, Bill will walk you through each step of his process to get the shot, all the while discussing the gear he is using and sharing many valuable tips along the way.


Budo Mind and Body - Training Secrets of the Japanese Martial Arts
2007 | ISBN: 0834805685, 0834805731 | English | 152 pages | PDF | 35.05 MB


Brooke Shaden, Inspiration in Photography - Training Your Mind to Make Great Art a Habit
English | ISBN: 1781579938 | 2013 | PDF | 192 pages | 17,3 MB